Yep, I've been thinking a lot about health and eating right the last few days... not that I've changed my eating habits or anything, yet... but at least I'm thinking about it. You see, my dad eats very healthy and while his cholesterol wasn't perfect, he walks faithfully and he eats very little red meat, and eats his veggies, and all that other good stuff... but another thing I inherited from my dad... our ability to worry and stress and all that good stuff! I think he's getting better at it. He has even been encouraging me to worry less and trust God more.
Taking care of yourself isn't always just about healthy eating and exercise... It's about living well in all areas of your life... Reduce Stress, Worry Less, Trust Jesus, Smile More, Choose Joy (all of which would make great Dove Promises, don't you think?)
Community Conversation: What can you do to take better care of yourself today? For me, I'm gonna take a walk outside tomorrow... and I'm gonna write, even when I don't feel like it!
Yes, I hope to share one promise every day and will give you a quick link to each day at the bottom of this post. So bookmark it,
, or just subscribe to my blog and we can enjoy a little bit of chocolate together every day this month.
and if you have lots of time to spare, check out all the #31Days topics at The Nester!
I walked an hour with my guys last night:) Keep up the good work! love these blogs! love you, Jen
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